peachesNcreame's Journal, 24 December 2019

Weigh In record (no journal entry) for 24 December 2019
125.4 lb Lost so far: 17.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 December 2019:
1008 kcal Fat: 43.43g | Prot: 21.17g | Carb: 142.36g.   Breakfast: Russell Stover Sugar Free Mint Patties (2), Bananas , Hy-Top Cocktail Sauce, SeaPak Popcorn Shrimp, Kroger Half & Half , Sugar. Dinner: Bob Evans Tomato Slices, Kroger Classic Mayo, Kroger Wheat Sandwich Bread, John Morrell Hardwood Smoked Bacon. Snacks/Other: Green Giant Whole Kernel Sweet Corn, Pepsi Pepsi, Kroger Half & Half, Sugar. more...
losing 5.6 lb a week

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