Weigh In record (no journal entry) for 06 March 2013
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134.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1133 kcal
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Fat: 32.56g | Prot: 36.91g | Carb: 181.33g.
Breakfast: 1% Fat Milk, Double Mocha Cappuccino, cereal. Lunch: croutons, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Banana Pepper, thousand island dressing, Jalapeno Slices, Green Olives. Dinner: Chicken Breast (Skin Not Eaten), Mexican Blend Cheese, Extra Virgin Olive Oil, Zucchini, White Rice, teriaky stir fry, Pineapple. Snacks/Other: Special K Multi-Grain Crackers, Double Mocha Cappuccino, Ultra Thin Crust Garlic Chicken Alfredo Pizza, coca cola cherry zero, Sweet Buttercream Coffee Creamer. more...
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losing 9.8 lb a week
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kbolewski's weight history
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