Weigh In record (no journal entry) for 06 March 2013
|
164.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2013:
|
966 kcal
|
Fat: 17.75g | Prot: 112.92g | Carb: 90.02g.
Breakfast: Cottage Cheese 2%, Coffee (Brewed From Grounds), Mushrooms, 100% Liquid Egg Whites, Extra Large Grade AA Egg, spinach. Lunch: Total 0% Greek Yogurt, venison, Spring Mix, Low Fat Sesame Ginger, orange. Snacks/Other: apple, pluot, Hard Boiled Egg Whites. more...
|
|
1968 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
IowaBill's weight history
|