Weigh In record (no journal entry) for 24 December 2019
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189.6 lb
Lost so far: 41.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2019:
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1504 kcal
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Fat: 71.93g | Prot: 100.59g | Carb: 116.42g.
Breakfast: Haşlanmış Yumurta. Lunch: Domatesler, Muratbey Lor Peyniri, Karışık Yeşil Salata, Pınar Gurme Jambon. Dinner: Lavaş, Izgara Köfte, Zeytinyağı, Karışık Yeşil Salata. Snacks/Other: Optimum Nutrition Protein Whey, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Fındık. more...
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losing 0.1 lb a week
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__Koray__'s weight history
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