Weigh In record (no journal entry) for 05 September 2010
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135.2 lb
Lost so far: 0.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2010:
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788 kcal
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Fat: 18.67g | Prot: 27.29g | Carb: 143.42g.
Breakfast: flax seed with mixed berries, skim milk, Shredded Wheat Original Spoon Size Cereal. Lunch: watermelon, tomatoe, brown rice. more...
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losing 5.6 lb a week
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