Weigh In record (no journal entry) for 23 December 2019
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159.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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840 kcal
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Fat: 38.00g | Prot: 30.00g | Carb: 95.00g.
Breakfast: Skippy Creamy Peanut Butter, Gatorade G2 Perform 02 - Glacier Freeze, Thomas' Original English Muffins. Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers. more...
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losing 10.5 lb a week
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