Weigh In record (no journal entry) for 06 March 2013
|
212.0 lb
Lost so far: 22.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2013:
|
1999 kcal
|
Fat: 85.30g | Prot: 130.70g | Carb: 176.88g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar , Fruit Bowls - Diced Pears, Bananas . Lunch: Chunky Chili with Beans Firehouse. Dinner: 2% Milk, Cottage Cheese , Chicken or Turkey Cordon Bleu. Snacks/Other: Raw Almonds, Apples , Summer Sausage. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|