Weigh In record (no journal entry) for 22 December 2019
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205.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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1512 kcal
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Fat: 64.28g | Prot: 133.65g | Carb: 93.08g.
Breakfast: Chiquita Banaani. Lunch: X-Tra Raejuusto, Mama Kananmakuinen Nuudeli, Atria Naudan Parempi Jauheliha 10%. Dinner: X-Tra Raejuusto, Combino Medium Egg Noodles, Reilu Naudan Jauheliha 10%. Snacks/Other: Atria Kevyt 5% Kalkkuna A-Lk Nakki, Reissumies, Oltermanni 17%. more...
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gaining 15.4 lb a week
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