Weigh In record (no journal entry) for 21 December 2019
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230.2 lb
Lost so far: 79.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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1201 kcal
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Fat: 16.48g | Prot: 28.31g | Carb: 231.59g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Tesco Baby New Potatoes. Dinner: Mince Pie (Individual Size or Tart). more...
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gaining 4.7 lb a week
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