Weigh In record (no journal entry) for 21 December 2019
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173.3 lb
Lost so far: 14.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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1162 kcal
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Fat: 68.07g | Prot: 58.45g | Carb: 83.62g.
Breakfast: Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Pişmiş Karnabahar (Taze Olandan), Ev Yapımı Yoğurt, Mercimek Çorbası. Snacks/Other: Tam Yağlı Süt, Tam Yağlı Süt, Eti Lifalif Müsli Bar Bitter Çikolatalı, Tam Yağlı Süt. more...
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losing 13.9 lb a week
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