stephensmith's Journal, 21 December 2019

180.1 lb Lost so far: 2.2 lb.    Still to go: 19.2 lb.    Diet followed poorly.

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582 kcal

Fat: 42.58g | Prot: 44.87g | Carb: 3.21g.   Breakfast: Woolworths Select Extra Tasty Cheese, So Good Almond Coconut Milk Unsweetened, Egg, Butter, Coffee with Milk. Snacks/Other: Scivation Xtend. more...

2519 kcal

Activities & Exercise: My Walk 6.5km/hr - 1 hour, My Weight Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...