Weigh In record (no journal entry) for 20 December 2019
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190.3 lb
Lost so far: 46.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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401 kcal
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Fat: 37.91g | Prot: 14.31g | Carb: 5.00g.
Breakfast: Great Value Organic Unrefined Virgin Coconut Oil, Carrington Farms MCT Oil Powder. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . more...
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losing 9.8 lb a week
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 Comments
21 Dec 19 by member: jcmama777
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21 Dec 19 by member: binkytexas
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21 Dec 19 by member: CrashtestDawnie
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Thank you all!
Ill probably hai 5lbs this week😂
22 Dec 19 by member: ketoBruce
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Did you loose all your weight from the keto diet?
22 Dec 19 by member: gomonie
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