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I will not lie this time of year it’s so hard to be on a diet at least for me anyways. And I’m a little embarrassed as well...but just keep trying
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174.8 lb
Lost so far: 12.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2019:
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1118 kcal
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Fat: 38.46g | Prot: 85.25g | Carb: 114.08g.
Breakfast: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Kraft Natural Finely Shredded Triple Cheddar Cheese, Aunt Millie's 35 Calorie Whole Grain Bread, Clover Honey, Minute Maid Light Fruit Punch, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Quaker Chewy Granola Bars - Chocolate Chip, Skinless Chicken Breast, Imperial 30% Vegetable Oil Spread, Great Value Brown Rice Instant Whole Grain, Sargento Light String Cheese. Snacks/Other: Power Crunch Protein Energy Bar - Triple Chocolate. more...
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losing 0.2 lb a week
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whocares2017's weight history
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