Weigh In record (no journal entry) for 19 December 2019
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188.2 lb
Lost so far: 31.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2019:
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3039 kcal
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Fat: 89.13g | Prot: 201.32g | Carb: 386.25g.
Breakfast: Great Value Light Greek Nonfat Yogurt, Nabisco Nutter Butter Bites (28g), Great Value Light Greek Nonfat Yogurt, Mighties Kiwi, Brownie, Quest S'mores Protein Bar. Lunch: Little Debbie Star Crunch, Quest S'mores Protein Bar, Ruffles Original Potato Chips (42.5g), Kraft American Cheese Slice, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas, Premier Nutrition High Protein Shake - Vanilla. Dinner: Oranges. Snacks/Other: Apples. more...
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3409 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 3 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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Comments
19 Dec 19 by member: Kennyn27
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Working in dispatch where we sit on our asses and every day they bringing goodies because it's nearing Christmas time. Considering all the free treats I'm still fitting in, I'd say this is good progress lol. Thanks Kennyn!
19 Dec 19 by member: -Diablo
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Ugh... jealous. But you move way more than I do. As I sit here and type and try to motivate myself to go out in the cold and dark. I already put it as my status- so I have to go- right? OMGosh... zero motivation four days in a row now.
20 Dec 19 by member: davidsprincess
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Great progress. I’m jealous as well and am lacking motivation lately. Fake it til ya make it baby!
20 Dec 19 by member: peeperjj
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Thanks but no need to be jealous. It's vacation weight coming off. I think today makes a drop 4 days in a row.
20 Dec 19 by member: -Diablo
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-Diablo's weight history
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