WEIGHT 161.8 lb BMI 32.7 FAT MASS 40.8% LEAN MASS 59.2% WATER MASS 41.5% BONE MASS 3.0% MUSCLE MASS 56.1%
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161.8 lb
Lost so far: 19.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2019:
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1443 kcal
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Fat: 80.12g | Prot: 104.09g | Carb: 105.71g.
Breakfast: Extra Virgin Olive Oil, Egg, Heavy Cream. Lunch: Mushrooms , Baby Spinach, Chicken Breast, La Tortilla Factory Low Carb Whole Wheat Tortillas, Better than Bouillon Beef Base, Calavo Avocado. Dinner: Egg White , Egg, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: La Tortilla Factory Low Carb Whole Wheat Tortillas, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Hershey's Chocolate Syrup, Persimmon, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...
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losing 1.4 lb a week
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