Weigh In record (no journal entry) for 19 December 2019
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206.1 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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1866 kcal
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Fat: 56.48g | Prot: 171.57g | Carb: 106.28g.
Lunch: Pirkka Rasvaton Maito, X-Tra Raejuusto, Mama Kananmakuinen Nuudeli, Atria Naudan Parempi Jauheliha 10%. Dinner: HK Viljaporsaan Maustettu Fileepihvi Ruohosipuli-Pippuri, Salad Cheese Cubes, Jogurtti-Ruohosipuli Salaattikastike. Snacks/Other: Valio Oltermanni 17%, Reissumies, Karhu Olut, Koff Olut, Maltodextrine (PPS), self omn. more...
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losing 6.2 lb a week
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