Weigh In record (no journal entry) for 18 December 2019
|
126.6 lb
Lost so far: 16.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2019:
|
906 kcal
|
Fat: 29.98g | Prot: 35.55g | Carb: 115.62g.
Breakfast: Kroger Half & Half , Sugar. Lunch: Kroger Half & Half , Sugar, Foster Farms Bold Bites Chicken with Parmesan Garlic Seasoning, Taylor Farms Avocado Ranch Chopped Kit, Gala Apples. Dinner: Knorr Rice Sides - Cheddar Broccoli, Egg, Kentucky Kernel Seasoned Flour, Lard , Perdue Chicken Breast Tenders. more...
|
|
1399 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peachesNcreame's weight history
|