Weigh In record (no journal entry) for 04 March 2013
|
212.0 lb
Lost so far: 89.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2013:
|
1450 kcal
|
Fat: 52.50g | Prot: 83.00g | Carb: 174.00g.
Breakfast: Life choice meal bar. Lunch: Premium Grilled Chicken Ranch BLT. Dinner: French Dip & Swiss Toasted Sub, Chopped Side Salad, Light Italian Dressing. Snacks/Other: Chewy Protein Bar- Coconut Almond, Gardetto's Snak-Ens Original Recipe Snack Mix. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vwkw1981's weight history
|