Weigh In record (no journal entry) for 18 December 2019
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207.0 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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1593 kcal
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Fat: 65.87g | Prot: 127.97g | Carb: 115.80g.
Lunch: Pirkka Rasvaton Maito, X-Tra Raejuusto, Kokkikartano Broilerpasta. Dinner: Mama Kananmakuinen Nuudeli, Atria Naudan Parempi Jauheliha 10%, X-Tra Raejuusto. Snacks/Other: Atria Kevyt 5% Kalkkuna A-Lk Nakki, Reissumies. more...
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losing 10.0 lb a week
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