Weigh In record (no journal entry) for 17 December 2019
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155.9 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2019:
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1013 kcal
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Fat: 33.09g | Prot: 74.13g | Carb: 113.99g.
Breakfast: Pan Integral, Aceite de Oliva, DIA Atún Claro al Natural, Café con Leche Semi Descremada. Lunch: Bonarea Dados de Jamón Curado, Espinacas, Huevo, Pechuga de Pollo sin Piel, Tomates Rojos, Lozano Garbanzos Cocidos. Snacks/Other: Melón, Naranjas, Nueces. more...
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1715 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 9.3 lb a week
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