Weigh In record (no journal entry) for 16 December 2019
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134.9 lb
Lost so far: 7.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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990 kcal
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Fat: 28.24g | Prot: 34.73g | Carb: 151.44g.
Lunch: Sushi. Dinner: Fuchs Pan Integral Multigrano Light, Jamón de Pavo, Palta, Selz Cracker. Snacks/Other: Selz Cracker. more...
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gaining 0.9 lb a week
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