bama66's Journal, 04 March 2013

174.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 82.13g | Prot: 84.53g | Carb: 17.06g.   Breakfast: 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Pepper Jack Cheese Sticks, Boiled Egg, Deli Thin Sliced Pepper Jack Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Beef Patty, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing (Reduced Calorie), Cut Green Beans. Snacks/Other: Smokehouse Almonds. more...

3355 kcal

Activities & Exercise: Running - 8/mph - 10 minutes, Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 7 hours and 40 minutes, Desk Work - 9 hours. more...