peachesNcreame's Journal, 16 December 2019

127.4 lb Lost so far: 15.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 52.10g | Prot: 66.54g | Carb: 117.04g.   Breakfast: Papa John's BBQ Wings, Kroger Half & Half , Sugar. Lunch: Swiss Steak, Sunsweet Dried Pitted Prunes, Watermelon . Dinner: Cooked Spinach (from Fresh), Kroger Pickles. Snacks/Other: Mashed Potato made with Milk, Fat and Cheese (from Fresh). more...

1408 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...