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Elirapallo
Journal
16 Dec 19
Elirapallo's Journal, 16 December 2019
Elirapallo's Profile
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Una semana de retraso de la regla con su correspondiente 🤢🤢🤢🤢
157.2 lb
Lost so far:
78.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2019:
1098 kcal
Fat: 53.92g | Prot: 53.75g | Carb: 105.38g.
Lunch:
Hacendado Arroz Integral, Tomates Rojos, Aceite de Oliva, Pechuga de Pollo sin Piel.
Dinner:
Hacendado Atún en Aceite de Oliva, Pan Integral, Aceite de Oliva.
Snacks/Other:
Nueces, Naranjas.
more...
2062 kcal
Activities & Exercise:
Espalda y bíceps - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
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