peachesNcreame's Journal, 15 December 2019

Weigh In record (no journal entry) for 15 December 2019
127.8 lb Lost so far: 15.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2019:
1109 kcal Fat: 47.74g | Prot: 49.91g | Carb: 132.24g.   Breakfast: Great Value Light Greek Nonfat Yogurt Vanilla, Kroger Half & Half, Sugar. Lunch: Watermelon , Kroger Rotisserie Chicken, Taylor Farms Avocado Ranch Chopped Kit. Dinner: Dried Prune, Dried Prune. Snacks/Other: Kroger Half & Half , Sugar, Brownie with Icing. more...
1412 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 0.5 lb a week

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