Weigh In record (no journal entry) for 15 December 2019
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170.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2019:
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2254 kcal
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Fat: 115.39g | Prot: 106.62g | Carb: 198.37g.
Breakfast: Pepperidge Farm Raisin Cinnamon Swirl Bread, Skippy Reduced Fat Creamy Peanut Butter, Coffee, Decaffeinated Coffee. Lunch: Sweetened Iced Tea, Tea Unsweetened, Steamed Hash Browns, texas toast, grilled chicken, american cheese, grilled onions. Dinner: Sweetened Iced Tea, Tea Unsweetened, Tostitos Multigrain Scoops, Chicken Salad, Croissant, Crack cheese dip. Snacks/Other: Decaffeinated Coffee, Global Brands Shortbread Cookies. more...
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gaining 1.0 lb a week
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