Weigh In record (no journal entry) for 03 September 2010
|
146.8 lb
Lost so far: 42.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2010:
|
1108 kcal
|
Fat: 44.68g | Prot: 102.51g | Carb: 67.23g.
Breakfast: wild blueberry oatmeal. Lunch: mild cheddar cheese, egg. Dinner: greek salad, boneless skinless chicken breast. Snacks/Other: french vanilla sugar free creamer. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iamachristianjesusfreak's weight history
|