Weigh In record (no journal entry) for 09 December 2019
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161.6 lb
Lost so far: 14.9 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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240 kcal
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Fat: 10.06g | Prot: 10.11g | Carb: 30.40g.
Breakfast: Sainsbury's Galia Melon, Cooked Green Peppers and Onions (Fat Added in Cooking), Tomatoes, Egg Omelette or Scrambled Egg with Mushrooms. more...
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gaining 5.1 lb a week
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mushroom morris's weight history
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