Weigh In record (no journal entry) for 14 December 2019
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175.0 lb
Lost so far: 12.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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990 kcal
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Fat: 53.57g | Prot: 32.23g | Carb: 97.88g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Etimek . Snacks/Other: Starbucks Brownie, Starbucks Caramel Macchiato (Tall). more...
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gaining 17.0 lb a week
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 Comments
Offf yaaaa çok üzgünüm 3 ileri 2 geri
14 Dec 19 by member: Jale64
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