Weigh In record (no journal entry) for 13 December 2019
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215.4 lb
Lost so far: 11.8 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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1919 kcal
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Fat: 84.50g | Prot: 84.26g | Carb: 208.11g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Beef Barbecue Sandwich or Sloppy Joe on Bun, Great Value Deli Sliced Colby & Monterey Jack Cheese, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: A&W Diet Root Beer (Can), Thin Crust Pizza with Meat. Snacks/Other: Wonka Everlasting Gobstoppers Jawbreakers. more...
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2401 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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