Elirapallo's Journal, 13 December 2019

157.9 lb Lost so far: 78.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 39.15g | Prot: 63.95g | Carb: 133.67g.   Lunch: Aceite de Oliva Extra Virgen, Pechuga de Pavo, Mercadona Espaguetis Integrales. Dinner: Pan Integral, Tomates Rojos, Aceite de Oliva, Salmón Ahumado. Snacks/Other: Plátano, Naranjas. more...

1737 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...