Weigh In record (no journal entry) for 12 December 2019
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146.6 lb
Lost so far: 25.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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952 kcal
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Fat: 50.21g | Prot: 48.23g | Carb: 89.51g.
Breakfast: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Frutos Secos Tostados. Lunch: Zapallo Hervido, Proteína Aislada de la Soja, Huevo Revuelto, Palta Hass, Chucrut (Sólidos y Líquidos, Enlatados), Knorr Caldo de Verduras Light sin Calorias. Dinner: Tarta de Acelga. Snacks/Other: Granix Galletas Salvado. more...
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losing 4.6 lb a week
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