Weigh In record (no journal entry) for 12 December 2019
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128.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2019:
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1474 kcal
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Fat: 78.90g | Prot: 72.28g | Carb: 125.37g.
Breakfast: Cream (Half & Half) , Sugar. Lunch: Pepsi Pepsi (7.5 oz), Bob Evans Original Sausage Gravy, Great Value Sharp Cheddar Cheese, Bob Evans Original Pork Sausage Patties, Egg, Kroger Hash Brown Patties. Dinner: Betty Crocker Tuna Helper - Cheesy Pasta, Kroger Creamy Peanut Butter, Celery, Strawberries. Snacks/Other: Kroger Nonfat Vanilla Greek Yogurt. more...
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1450 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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