Weigh In record (no journal entry) for 10 December 2019
|
176.8 lb
Lost so far: 14.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2019:
|
2608 kcal
|
Fat: 89.64g | Prot: 70.85g | Carb: 269.68g.
Breakfast: Nature Valley XL Bar Sweet & Salty - Peanut, Jimmy Dean Delights Egg’Wich. Lunch: Lean Cuisine Four Cheese Tortellini with Pesto Sauce. Dinner: Blake's Shepherd's Pie, Blake's Old Fashioned Mac & Cheese. Snacks/Other: Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Doritos Nacho Cheese Tortilla Chips, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
3302 kcal
|
Activities & Exercise:
Housework - 20 minutes, Standing - 12 hours and 55 minutes, Sitting - 4 hours and 40 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 15 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|