Weigh In record (no journal entry) for 10 December 2019
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272.8 lb
Lost so far: 27.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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926 kcal
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Fat: 18.75g | Prot: 13.78g | Carb: 180.35g.
Lunch: Bananas, Apple & Eve Very Berry Juice. Dinner: Clover Valley peanut butter, White Rice (Long-Grain, Cooked), Apples. Snacks/Other: Food Lion Ice Cream Sandwich. more...
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losing 0.6 lb a week
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