At least it was a good strong swim last night. WEIGHT 161.5 lb BMI 32.6 FAT MASS 41.1% LEAN MASS 58.9 % WATER MASS 41.3 % BONE MASS 3.0 % MUSCLE MASS 55.9 %
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161.5 lb
Lost so far: 19.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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1370 kcal
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Fat: 56.76g | Prot: 61.63g | Carb: 159.90g.
Breakfast: La Terra Fina Egg White Quiche Lorraine, Heavy Cream. Lunch: Salsa, Baby Spinach, Optavia Hearty Red Bean & Vegetable Chili. Dinner: Red Table Wine , Mashed Potato, Dinner Rolls , Freshlike Mixed Vegetables, Banquet Chicken Pot Pie. Snacks/Other: Persimmon, La Tortilla Factory Low Carb Whole Wheat Tortillas, Optavia Chia Bliss Smoothie, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...
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gaining 4.9 lb a week
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