Weigh In record (no journal entry) for 09 December 2019
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210.2 lb
Lost so far: 21.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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866 kcal
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Fat: 44.81g | Prot: 65.00g | Carb: 44.24g.
Breakfast: Organic Valley Heavy Whipping Cream, Trader Joe's Shredded Green Cabbage, Egg White . Lunch: Follow Your Heart Organic Vegenaise, Turkey Dark Meat , Boiled Egg. Dinner: Savoritz Multigrain & Seed Crackers, Savoritz Saltine Crackers, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Margaret Holmes Tomatoes, Okra & Corn, Lean or Extra Lean Ground Beef or Patty. more...
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steady weight
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