Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bama66
Journal
01 Mar 13
bama66's Journal, 01 March 2013
bama66's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 March 2013
174.0 lb
Lost so far:
11.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2013:
500 kcal
Fat: 24.05g | Prot: 25.85g | Carb: 43.75g.
Breakfast:
Fried Ham, Scrambled Egg (Whole, Cooked).
Lunch:
Teriyaki Stir Fry.
more...
2478 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours.
more...
gaining 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
bama66's weight history
view complete history