Weigh In record (no journal entry) for 01 March 2013
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255.0 lb
Lost so far: 2.7 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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1016 kcal
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Fat: 21.64g | Prot: 44.15g | Carb: 168.73g.
Breakfast: yoplait light yogurt, banana, milk, hard boiled egg. Lunch: subway light mayo, diet pepsi, Baked Chips, 12" Turkey Breast. Snacks/Other: pudding, orville redenbacher smartpop popcorn, apple. more...
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2963 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 14.0 lb a week
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