Weigh In record (no journal entry) for 08 December 2019
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154.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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1179 kcal
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Fat: 45.87g | Prot: 66.44g | Carb: 123.77g.
Breakfast: Pears , Sausage Sandwich. Dinner: Red Lobster Coke, Burrito with Beef (No Beans), Burrito with Chicken. more...
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losing 3.5 lb a week
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