Weigh In record (no journal entry) for 08 December 2019
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227.6 lb
Lost so far: 2.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2019:
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428 kcal
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Fat: 6.00g | Prot: 10.13g | Carb: 88.61g.
Breakfast: Honey, Quaker 100% Whole Grain Oatmeal. more...
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losing 1.4 lb a week
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45poundlooser's weight history
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