Weigh In record (no journal entry) for 08 December 2019
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169.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2019:
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2286 kcal
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Fat: 99.73g | Prot: 105.77g | Carb: 239.24g.
Breakfast: Coffee, Philadelphia Reduced Fat Cream Cheese, Pepperidge Farm Pumpkin Spice Swirl Bread, Decaffeinated Coffee. Lunch: Baked Potato (Peel Eaten), Grilled Chicken (Skin Not Eaten), Ranch Dressing, Mixed Greens Side Salad, Freshly Baked Bread Loaf, Butter (for Bread), Unsweetened Tea, Fresh Brewed Sweet Tea. Dinner: Decaffeinated Coffee, Duke's Light Mayonnaise, White Bread, Butter, Scrambled Egg. Snacks/Other: Blue Bell Homemade Vanilla Ice Cream, Coffee. more...
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losing 0.5 lb a week
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