Weigh In record (no journal entry) for 08 December 2019
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207.2 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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1461 kcal
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Fat: 58.79g | Prot: 133.89g | Carb: 72.95g.
Lunch: Combino Medium Egg Noodles, Reilu Naudan Jauheliha 10%, Valio Pehmeä Raejuusto. Dinner: Combino Medium Egg Noodles, Reilu Naudan Jauheliha 10%, Valio Pehmeä Raejuusto. Snacks/Other: Karhu Olut, Puikula, Oltermanni 17%, kananmuna. more...
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gaining 10.8 lb a week
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