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Mirej
Journal
02 Sep 10
Mirej's Journal, 02 September 2010
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Weigh In record (no journal entry) for 02 September 2010
135.0 lb
Lost so far:
23.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2010:
1640 kcal
Fat: 55.53g | Prot: 55.29g | Carb: 242.56g.
Breakfast:
corn bran cereal, neilson milk 1%, french vanilla coffee, neilson milk.
Lunch:
orange juice, chicken salad sandwich.
Dinner:
white potatoe, onion.
Snacks/Other:
napolitanke, Chocolat Danish, Corn chips with flax.
more...
1755 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
gaining 7.0 lb a week
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