Jale64's Journal, 07 December 2019

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Weigh In record (no journal entry) for 07 December 2019

174.8 lb Lost so far: 12.6 lb. Still to go: 33.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 07 December 2019:

1411 kcal

Fat: 70.61g | Prot: 72.08g | Carb: 120.73g. Breakfast: Doygun Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Polonez Hindi Füme Eti, Yörsan Beyaz Peynir, Uneller Tam Buğday Lavaş. Dinner: Karışık Yeşil Salata, Izgara Köfte. Snacks/Other: Eti Lifalif Müsli Bar Bitter Çikolatalı, Tam Yağlı Süt, Ev Yapımı Yoğurt, Uno Grissuno Yulaflı Karabuğdaylı, Tam Yağlı Süt. more...

losing 26.2 lb a week

42 Supporters Support

Comments

güzel 👍

07 Dec 19 by member: sportf06

Bence de insan isterse yapabiliyor ☺️

07 Dec 19 by member: Jale64

Tebrik ederim👏

07 Dec 19 by member: miray32

Bravoooooo 👏👏👏👏👏Jale

07 Dec 19 by member: SevdaSolak13

Teşekkürler

07 Dec 19 by member: Jale64

💃🏼

07 Dec 19 by member: Jale64

💃🏼

07 Dec 19 by member: Jale64

Tebrikler 👏🏻

07 Dec 19 by member: backtopast

Teşekkür ederim çok mutluyum gerçekten

07 Dec 19 by member: Jale64

Jale harikasin.👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼 Yapamaz diyenlere inat.🙃

07 Dec 19 by member: ANTON ÇEHOV

Teşekkür ederim gerçekten yapabilmek insana büyük mutluluk veriyor

07 Dec 19 by member: Jale64

Tebrik ederim harika🤗👌🏻

07 Dec 19 by member: Hilalbykl

Tebrikleeeerrr Jale 🤗✌️💐

07 Dec 19 by member: Banu✌️

💙

07 Dec 19 by member: kayarhyn061

Harikasınız desteğiniz için teşekkürler

07 Dec 19 by member: Jale64

Tebrikler...

07 Dec 19 by member: ucan teneke

Teşekkür ederim uçan teneke güzel bir mutluluk

07 Dec 19 by member: Jale64


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Jale64's Journal, 07 December 2019

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