Jumpher's Journal, 28 February 2013

123.0 lb Lost so far: 48.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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345 kcal

Fat: 18.00g | Prot: 12.00g | Carb: 36.00g.   Breakfast: 90 Calorie Cereal Bar - Strawberry. Dinner: Light Classic Ranch Dressing, Garden Side Salad, 4 Piece Chicken Nuggets (Kids’ Meal). more...

1450 kcal

Activities & Exercise: Exercise machine (moderate) - 5 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...