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progowski27
Journal
28 Feb 13
progowski27's Journal, 28 February 2013
progowski27's Profile
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Weigh In record (no journal entry) for 28 February 2013
196.8 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2013:
2288 kcal
Fat: 97.61g | Prot: 89.44g | Carb: 271.66g.
Breakfast:
Instant Oatmeal - Apples & Cinnamon, V-Fusion Cranberry Blackberry.
Lunch:
Cheesy Gordita Crunch.
Dinner:
Pasta with Meat Sauce.
Snacks/Other:
Chex Mix Chipotle Cheddar, Premium Saltine Crackers Original.
more...
3788 kcal
Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Driving - 40 minutes, Standing - 2 hours, Sleeping - 6 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes.
more...
gaining 3.5 lb a week
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