Weigh In record (no journal entry) for 06 December 2019
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198.5 lb
Lost so far: 20.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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1655 kcal
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Fat: 120.07g | Prot: 121.53g | Carb: 15.79g.
Breakfast: Tillamook Colby Jack Cheese, Old Folks Sausage Patty, Coffee, BioAstin Astaxanthin, Horizon Organic Heavy Whipping Cream, Kirkland Signature Fish Oil Omega 3, Kirkland Signature Daily Multi, Fried Egg. Dinner: Coffee, Open Nature Grass Fed Angus Ground Beef 93% Lean, Onions, Green Chili Peppers (Canned), Chili Powder, Cheddar Cheese, Green Peppers, Horizon Organic Heavy Whipping Cream. Snacks/Other: Horizon Organic Heavy Whipping Cream, Country Archer Mini Beef Sticks, Colby Jack Cheese, Jell-O Sugar Free Cherry. more...
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gaining 0.4 lb a week
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