Weigh In record (no journal entry) for 06 December 2019
|
209.2 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2019:
|
1525 kcal
|
Fat: 25.02g | Prot: 169.08g | Carb: 97.18g.
Breakfast: Valio Rasvaton Maito. Lunch: Fresh Pesto, Fusilli, Maustamaton Broilerin Fileesuikale, Pehmeä Raejuusto. Dinner: Fresh Pesto, Fusilli, Maustamaton Broilerin Fileesuikale, Pehmeä Raejuusto. Snacks/Other: Koff Olut, Karhu Olut, Maltodextrine (PPS), self omn. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jumppakuikelo's weight history
|