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bama66
Journal
28 Feb 13
bama66's Journal, 28 February 2013
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Weigh In record (no journal entry) for 28 February 2013
173.0 lb
Lost so far:
12.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2013:
929 kcal
Fat: 52.44g | Prot: 72.23g | Carb: 48.50g.
Breakfast:
100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked).
Lunch:
Nature Valley Sweet&Salty Nut Cashew, Green Snap Beans, Green Snap Beans, Grilled Chicken Breast Strips, Chunky Peanut Butter (with Salt).
Snacks/Other:
Granola Thins Crisp Squares - Peanut Butter.
more...
2587 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours.
more...
gaining 7.0 lb a week
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